Comparing Nutrients in 500 calories Nutmeg Butter OilVS Cassava
Weight per 500 calories
Nutmeg Butter Oil
56.6g
Cassava
313g
Nutmeg Butter Oil has 5.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Nutmeg Butter Oil or Cassava?
Nutmeg Butter Oil VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nutmeg Butter Oil or Cassava?
Lets compare vitamin content per 500 calories of Nutmeg Butter Oil vs Cassava:
500 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Nutmeg Butter Oil.
500 calories of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Nutmeg Butter Oil as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Nutmeg Butter Oil vs Cassava:
500 kcal of Raw Cassava contain more Iron, more Magnesium, more Phosphorus and more Potassium than Nutmeg Butter Oil.
500 calories of Nutmeg Butter Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Nutmeg Butter Oil as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Nutmeg Butter Oil have 64.6 times more Fat and 220.1 times more Saturated Fat than Cassava.
While 500 kcal of Raw Cassava contain more Carbohydrate and more Fiber than Nutmeg Butter Oil.
Both Nutmeg Butter Oil and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Nutmeg Butter Oil provide inadequate amounts of Carbohydrate and Fiber
Both Nutmeg Butter Oil as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.