Comparing Nutrients in 500 calories Peanut OilVS Tomato Juice with Salt
Weight per 500 calories
Peanut Oil
56.6g
Tomato Juice with Salt
2941g
Peanut Oil has 52 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Peanut Oil or Tomato Juice with Salt?
Peanut Oil VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanut Oil or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Peanut Oil vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 170.9 times more Vitamin K than Salad or Cooking Peanut Oil.
Both Peanut Oil and Tomato Juice with Salt provide similar amounts of Vitamin E per 500 calories.
500 calories of Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Salad or Cooking Peanut Oil as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peanut Oil vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Calcium, more Copper, 676 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 572 times more Zinc and more Water than Salad or Cooking Peanut Oil.
500 calories of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Peanut Oil have 6.6 times more Fat, 17.1 times more Saturated Fat and 28 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Peanut Oil.
Both Peanut Oil and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Salad or Cooking Peanut Oil as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.