Comparing Nutrients in 500 calories High Oleic Safflower OilVS Florida Oranges
Weight per 500 calories
High Oleic Safflower Oil
56.6g
Florida Oranges
1087g
High Oleic Safflower Oil has 19.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - High Oleic Safflower Oil or Florida Oranges?
High Oleic Safflower Oil VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - High Oleic Safflower Oil or Florida Oranges?
Lets compare vitamin content per 500 calories of High Oleic Safflower Oil vs Florida Oranges:
500 calories of High Oleic Safflower Oil have 9.9 times more Vitamin E than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Salad or Cooking Safflower Oil.
500 calories of High Oleic Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both High Oleic Salad or Cooking Safflower Oil as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for High Oleic Safflower Oil vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than High Oleic Salad or Cooking Safflower Oil.
500 calories of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both High Oleic Salad or Cooking Safflower Oil as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of High Oleic Safflower Oil have 24.8 times more Fat, 15.7 times more Saturated Fat and 21.4 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Safflower Oil and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both High Oleic Salad or Cooking Safflower Oil as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.