Comparing Nutrients in 500 calories Sheanut OilVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Sheanut Oil
56.6g
Canned Carrots with Liquids and Salt
2174g
Sheanut Oil has 38.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sheanut Oil or Canned Carrots with Liquids and Salt?
Sheanut Oil VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sheanut Oil or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Sheanut Oil vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sheanut Oil.
500 calories of Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Sheanut Oil as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sheanut Oil vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Sheanut Oil.
500 calories of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sheanut Oil have 18.6 times more Fat, 48.5 times more Saturated Fat and 2.3 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
Both Sheanut Oil and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6