Comparing Nutrients in 500 calories Soybean LecithinVS Baked Potato Flesh
Weight per 500 calories
Soybean Lecithin
65.5g
Baked Potato Flesh
538g
Soybean Lecithin has 8.2 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Soybean Lecithin or Baked Potato Flesh?
Soybean Lecithin VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soybean Lecithin or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Soybean Lecithin vs Baked Potato Flesh:
500 calories of Soybean Lecithin have 24.9 times more Vitamin E and 74.7 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Lecithin.
500 calories of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
Both Soybean Lecithin as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soybean Lecithin vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Soybean Lecithin.
500 calories of Soybean Lecithin lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Soybean Lecithin as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soybean Lecithin have 121.9 times more Fat, 70.3 times more Saturated Fat, 62.6 times more Omega 3 and 153.1 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Lecithin.
Both Soybean Lecithin and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6