Comparing Nutrients in 500 calories High Oleic Sunflower OilVS Blackberries
Weight per 500 calories
High Oleic Sunflower Oil
56.6g
Blackberries
1163g
High Oleic Sunflower Oil has 20.6 times more energy per 100g than Blackberries. It has very high energy density when compared to other foods. Raw Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - High Oleic Sunflower Oil or Blackberries?
High Oleic Sunflower Oil VS Blackberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - High Oleic Sunflower Oil or Blackberries?
Lets compare vitamin content per 500 calories of High Oleic Sunflower Oil vs Blackberries:
500 calories of High Oleic Sunflower Oil have 1.7 times more Vitamin E than Blackberries.
While 500 kcal of Raw Blackberries contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 75.4 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
500 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both High Oleic (70% and Over) Sunflower Oil as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for High Oleic Sunflower Oil vs Blackberries:
500 kcal of Raw Blackberries contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than High Oleic (70% and Over) Sunflower Oil.
500 calories of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both High Oleic (70% and Over) Sunflower Oil as well as Raw Blackberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of High Oleic Sunflower Oil have 9.9 times more Fat and 34.3 times more Saturated Fat than Blackberries.
While 500 kcal of Raw Blackberries contain 10.1 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic Sunflower Oil and Blackberries offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein