Comparing Nutrients in 500 calories High Oleic Sunflower OilVS Chilled Orange Juice
Weight per 500 calories
High Oleic Sunflower Oil
56.6g
Chilled Orange Juice
1020g
High Oleic Sunflower Oil has 18 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - High Oleic Sunflower Oil or Chilled Orange Juice?
High Oleic Sunflower Oil VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - High Oleic Sunflower Oil or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of High Oleic Sunflower Oil vs Chilled Orange Juice:
500 calories of High Oleic Sunflower Oil have 11.4 times more Vitamin E than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic (70% and Over) Sunflower Oil.
500 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both High Oleic (70% and Over) Sunflower Oil as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for High Oleic Sunflower Oil vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than High Oleic (70% and Over) Sunflower Oil.
500 calories of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both High Oleic (70% and Over) Sunflower Oil as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of High Oleic Sunflower Oil have 46.2 times more Fat, 39 times more Saturated Fat and 8.7 times more Omega 6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain more Carbohydrate, more Sugars and more Protein than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic Sunflower Oil and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate and Protein
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both High Oleic (70% and Over) Sunflower Oil as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Fiber in 500 calories.