Comparing Nutrients in 500 calories High Oleic, High Stability Natreon Canola OilVS Boiled Spears Frozen Broccoli
Weight per 500 calories
High Oleic, High Stability Natreon Canola Oil
56.6g
Boiled Spears Frozen Broccoli
1786g
High Oleic, High Stability Natreon Canola Oil has 31.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - High Oleic, High Stability Natreon Canola Oil or Boiled Spears Frozen Broccoli?
High Oleic, High Stability Natreon Canola Oil VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - High Oleic, High Stability Natreon Canola Oil or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of High Oleic, High Stability Natreon Canola Oil vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C and 1.9 times more Vitamin E than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
500 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for High Oleic, High Stability Natreon Canola Oil vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Sodium and more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 500 calories:
500 calories of High Oleic, High Stability Natreon Canola Oil have 28.8 times more Fat, 11.5 times more Saturated Fat, 2 times more Omega 3 and 35.3 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic, High Stability Natreon Canola Oil and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6