Comparing Nutrients in 500 calories Canned Onions with LiquidsVS Chilled Orange Juice
Weight per 500 calories
Canned Onions with Liquids
2632g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 2.6 times more energy per unit of mass than Canned Onions Solids and Liquids, which is low in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Onions with Liquids or Chilled Orange Juice?
Canned Onions With Liquids VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Onions with Liquids or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Canned Onions with Liquids vs Chilled Orange Juice:
500 calories of Canned Onions with Liquids have 1.8 times more Vitamin B1, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 3 times more Vitamin C than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Chilled Orange Juice provide similar amounts of Vitamin E per 500 calories.
Both Canned Onions Solids and Liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Onions with Liquids vs Chilled Orange Juice:
500 calories of Canned Onions with Liquids have 10.6 times more Calcium, 3.4 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 11.4 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium, 7.7 times more Selenium, 478.4 times more Sodium, 10.7 times more Zinc and 2.8 times more Water than Chilled Orange Juice.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Onions with Liquids have 10.3 times more Fiber and 3.2 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Sugars than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Canned Onions Solids and Liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.