Boiled Onions With Salt VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Onions with Salt or Florida Oranges?
Lets compare vitamin content per 500 calories of Boiled Onions with Salt vs Florida Oranges:
- 500 calories of Boiled Onions with Salt have 2.8 times more Vitamin B6 than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 7.9 times more Vitamin C and 8.2 times more Vitamin E than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Florida Oranges provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Boiled Onions with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Onions with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Onions with Salt vs Florida Oranges:
- 500 calories of Boiled Onions with Salt have 1.9 times more Copper, 2.9 times more Iron, 1.2 times more Magnesium, 7 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Selenium, more Sodium and 2.9 times more Zinc than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 1.8 times more Calcium than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Florida Oranges contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Onions with Salt have 2.1 times more Protein than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 1.8 times more Sugars and 1.6 times more Fiber than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled and Drained Onions with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.