Comparing Nutrients in 500 calories Orange-grapefruit juice, canned or bottled, unsweetenedVS Canned Carrots with Salt
Weight per 500 calories
Orange-grapefruit juice, canned or bottled, unsweetened
1163g
Canned Carrots with Salt
2000g
Orange-grapefruit juice, canned or bottled, unsweetened has 1.7 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Orange-grapefruit juice, canned or bottled, unsweetened
Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Canned Carrots with Salt:
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.8 times more Vitamin B1 and 6.3 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 160 times more Vitamin A, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 8.4 times more Vitamin B6, 9.1 times more Vitamin E and 168.6 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A and Vitamin K
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 5.4 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 45.5 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 6.9 times more Selenium, 138.7 times more Sodium, 6.4 times more Zinc and 1.8 times more Water than Orange-grapefruit juice, canned or bottled, unsweetened.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 2.4 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.8 times more Omega 3, 25.8 times more Fiber and 1.8 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.