Comparing Nutrients in 500 calories Orange-grapefruit juice, canned or bottled, unsweetenedVS Acorns
Weight per 500 calories
Orange-grapefruit juice, canned or bottled, unsweetened
1163g
Acorns
129g
Raw Acorns have 9 times more energy per unit of mass than Orange-grapefruit juice, canned or bottled, unsweetened, which is high in comparison to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 500 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Acorns?
Macros Ratio
ProteinFatCarbs
Orange-grapefruit juice, canned or bottled, unsweetened
Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Acorns?
Lets compare vitamin content per 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Acorns:
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 2.6 times more Vitamin B6 than Orange-grapefruit juice, canned or bottled, unsweetened.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Acorns:
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 5.2 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 2.6 times more Potassium and 28.6 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 8.7 times more Manganese than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Acorns contain similar levels of Copper per 500 calories.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 2.3 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 26.5 times more Fat, 31.3 times more Saturated Fat and 36.5 times more Omega 6 than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Acorns offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 6