Comparing Nutrients in 500 calories Canned Orange JuiceVS White Table Wine
Weight per 500 calories
Canned Orange Juice
1064g
White Table Wine
610g
White Table Wine has 1.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or White Table Wine?
Canned Orange Juice VS White Table Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or White Table Wine?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs White Table Wine:
500 calories of Canned Orange Juice have more Vitamin A, 13.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 7 times more Vitamin B5, 41.9 times more Vitamin B9, more Vitamin C and more Vitamin E than White Table Wine.
Both Canned Orange Juice and White Table Wine provide similar amounts of Vitamin B6 per 500 calories.
500 calories of White Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as White Table Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs White Table Wine:
500 calories of Canned Orange Juice have 1.9 times more Calcium, 9.6 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus, 4.5 times more Potassium and 1.8 times more Water than White Table Wine.
While 500 kcal of White Table Wine contain 3.7 times more Fluoride, 1.5 times more Iron and 3.2 times more Manganese than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Fluoride and Manganese
500 calories of White Table Wine lack sufficient amounts of Calcium and Copper
Both Unsweetened Canned Orange Juice as well as White Table Wine lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 7.4 times more Carbohydrate, 15.9 times more Sugars and 16.9 times more Protein than White Table Wine.
Both Canned Orange Juice and White Table Wine offer comparable quantities of Energy per 500 calories.
500 calories of White Table Wine provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as White Table Wine provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.