Comparing Nutrients in 500 calories Canned Orange JuiceVS Boiled Royal Red Kidney Beans with Salt
Weight per 500 calories
Canned Orange Juice
1064g
Boiled Royal Red Kidney Beans with Salt
407g
Boiled Royal Red Kidney Beans with Salt have 2.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Royal Red Kidney Beans with Salt?
Canned Orange Juice VS Boiled Royal Red Kidney Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Royal Red Kidney Beans with Salt?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Boiled Royal Red Kidney Beans with Salt:
500 calories of Canned Orange Juice have more Vitamin A, 2.2 times more Vitamin B5 and 65.6 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
While 500 kcal of Boiled Royal Red Kidney Beans with Salt contain 1.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Royal Red Kidney Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Boiled Royal Red Kidney Beans with Salt:
500 calories of Canned Orange Juice have 1.3 times more Potassium and 3.4 times more Water than Boiled Royal Red Kidney Beans with Salt.
While 500 kcal of Boiled Royal Red Kidney Beans with Salt contain 1.7 times more Calcium, 4.6 times more Copper, 10.6 times more Iron, 1.6 times more Magnesium, 4.6 times more Manganese, 3.2 times more Phosphorus, 23 times more Sodium and 8.6 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Boiled Royal Red Kidney Beans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans with Salt.
While 500 kcal of Boiled Royal Red Kidney Beans with Salt contain 3.1 times more Omega 3, 11.8 times more Fiber and 5.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Royal Red Kidney Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.