Comparing Nutrients in 500 calories Canned Orange JuiceVS Boiled Frozen Green Snap Beans
Weight per 500 calories
Canned Orange Juice
1064g
Boiled Frozen Green Snap Beans
1786g
Canned Orange Juice has 1.7 times more energy per 100g than Boiled Frozen Green Snap Beans. It has low energy density when compared to other foods. Drained Boiled Frozen Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Frozen Green Snap Beans?
Canned Orange Juice VS Boiled Frozen Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Boiled Frozen Green Snap Beans:
500 calories of Canned Orange Juice have 2.2 times more Vitamin B5, 4.4 times more Vitamin C and 3 times more Vitamin E than Boiled Frozen Green Snap Beans.
While 500 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 3.9 times more Vitamin A, 1.5 times more Vitamin B1, 7.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 639.5 times more Vitamin K than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
Both Unsweetened Canned Orange Juice as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Boiled Frozen Green Snap Beans:
500 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 7.1 times more Calcium, 4.5 times more Copper, 11.1 times more Iron, 3.2 times more Magnesium, 23 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 6.7 times more Selenium, 10.1 times more Zinc and 1.7 times more Water than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 2.8 times more Sugars than Boiled Frozen Green Snap Beans.
While 500 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 11.3 times more Omega 3, 16.8 times more Fiber and 3.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 500 calories.