Comparing Nutrients in 500 calories Canned Orange JuiceVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Weight per 500 calories
Canned Orange Juice
1064g
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
2632g
Canned Orange Juice has 2.5 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has low energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Canned Orange Juice VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
500 calories of Canned Orange Juice have more Vitamin A, 5.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.9 times more Vitamin B3, 5.2 times more Vitamin B5 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.5 times more Vitamin B6, 2.6 times more Vitamin C, 3.3 times more Vitamin E and 27.2 times more Vitamin K than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
500 calories of Canned Orange Juice have 1.3 times more Copper, 1.3 times more Magnesium, 6.9 times more Phosphorus and 1.7 times more Potassium than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 2.5 times more Calcium, 5.5 times more Fluoride, 1.5 times more Iron, 1.6 times more Manganese and 2.7 times more Water than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Fluoride and Manganese
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus
Both Unsweetened Canned Orange Juice as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 2.7 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.