Comparing Nutrients in 500 calories Canned Orange JuiceVS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Weight per 500 calories
Canned Orange Juice
1064g
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
1351g
Canned Orange Juice has 1.3 times more energy per 100g than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water. It has low energy density when compared to other foods. Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Canned Orange Juice VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
500 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, 8.3 times more Vitamin B2, 158.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2 times more Vitamin C and more Vitamin E than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
500 calories of Canned Orange Juice have 1.6 times more Iron, 7.9 times more Magnesium, more Phosphorus and 144.9 times more Potassium than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While 500 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 2.2 times more Calcium, 2.6 times more Fluoride and 1.3 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain similar levels of Copper per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Fluoride
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While 500 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.