Comparing Nutrients in 500 calories Canned Orange Juice VS Low Carb MONSTER Energy Drink

Weight per 500 calories

• Canned Orange Juice: 1064g
• Low Carb MONSTER Energy Drink: 10000g

Canned Orange Juice has 9.4 times more energy per 100g than Low Carb MONSTER Energy Drink. It has low energy density when compared to other foods. Low Carb MONSTER Energy Drink having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Low Carb MONSTER Energy Drink?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Low Carb MONSTER Energy Drink	0%	0%	100%

Macro Nutrients

	Canned Orange Juice	Low Carb MONSTER Energy Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.65% 0.074g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	106% 138g	130g per day for Men 19-50 years
Sugars	129% 93g	190% 138g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.7% 26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24g	NA	g per day for Men 19-50 years
Sucrose	% 43g	NA	g per day for Men 19-50 years
Fiber	8.4% 3.2g	0% 0g	38g per day for Men 19-50 years
Protein	13% 7.23g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Low Carb MONSTER Energy Drink	Recommended Dietary Allowance
Vitamin A	10.6% 96μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.6% 0.41mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	5446% 70.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	5208% 833mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.3% 1.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	6408% 83.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64% 255μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	10417% 250μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	356% 320mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.13mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.89% 1.06μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Low Carb MONSTER Energy Drink	Recommended Dietary Allowance
Calcium	10.6% 106mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	8.32% 333μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	25.3% 106mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	9.7% 0.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	57.6% 1957mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	1.93% 1.06μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.84% 42.6mg	500% 7500mg	1500mg per day for Men 19-50 years
Zinc	3.87% 0.43mg	0% 0mg	11mg per day for Men 19-50 years
Water	25.2% 933g	266% 9835g	3700g per day for Men 19-50 years

Canned Orange Juice VS Low Carb MONSTER Energy Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Low Carb MONSTER Energy Drink?

Lets compare vitamin content per 500 calories of Canned Orange Juice vs Low Carb MONSTER Energy Drink:

• 500 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than Low Carb MONSTER Energy Drink.
• While 500 kcal of Low Carb MONSTER Energy Drink contain 316.9 times more Vitamin B2, 389.7 times more Vitamin B3, 252.6 times more Vitamin B6 and more Vitamin B12 than Unsweetened Canned Orange Juice.
• 500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
• 500 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
• Both Unsweetened Canned Orange Juice as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Canned Orange Juice vs Low Carb MONSTER Energy Drink:

• 500 calories of Canned Orange Juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Low Carb MONSTER Energy Drink.
• While 500 kcal of Low Carb MONSTER Energy Drink contain 176.3 times more Sodium and 10.5 times more Water than Unsweetened Canned Orange Juice.
• 500 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Unsweetened Canned Orange Juice as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Orange Juice have more Protein than Low Carb MONSTER Energy Drink.
• While 500 kcal of Low Carb MONSTER Energy Drink contain 1.5 times more Sugars than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Low Carb MONSTER Energy Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Protein
• Both Unsweetened Canned Orange Juice as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.