Comparing Nutrients in 500 calories Canned Orange JuiceVS Powder High Protein Nutritional Shake Mix
Weight per 500 calories
Canned Orange Juice
1064g
Powder High Protein Nutritional Shake Mix
128g
Powder High Protein Nutritional Shake Mix has 8.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Powder High Protein Nutritional Shake Mix?
Canned Orange Juice VS Powder High Protein Nutritional Shake Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Powder High Protein Nutritional Shake Mix?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Powder High Protein Nutritional Shake Mix:
500 calories of Canned Orange Juice have 3.3 times more Vitamin C than Powder High Protein Nutritional Shake Mix.
While 500 kcal of Powder High Protein Nutritional Shake Mix contain 25 times more Vitamin A, 6.6 times more Vitamin B1, 12.1 times more Vitamin B2, 14.9 times more Vitamin B3, 8.3 times more Vitamin B5, 9.7 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, more Vitamin D, 10.1 times more Vitamin E and 149.9 times more Vitamin K than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
Comparing minerals per 500 calories for Canned Orange Juice vs Powder High Protein Nutritional Shake Mix:
500 calories of Canned Orange Juice have 1.5 times more Potassium and 88.1 times more Water than Powder High Protein Nutritional Shake Mix.
While 500 kcal of Powder High Protein Nutritional Shake Mix contain 8.6 times more Calcium, 13.6 times more Copper, 27 times more Iron, 6 times more Magnesium, 713.7 times more Manganese, 10.1 times more Phosphorus, 104.9 times more Selenium, 36.4 times more Sodium and 56.2 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 4.5 times more Carbohydrate and 20.5 times more Sugars than Powder High Protein Nutritional Shake Mix.
While 500 kcal of Powder High Protein Nutritional Shake Mix contain 8.6 times more Fat, 13.6 times more Omega 3, 28.8 times more Omega 6 and 9.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Unsweetened Canned Orange Juice as well as Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber in 500 calories.