Canned Orange Juice VS Black Tea, Ready-to-drink, Lemon, Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Black Tea, Ready-to-drink, Lemon, Sweetened?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 500 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 500 calories of Canned Orange Juice have 2.4 times more Calcium, 3.5 times more Copper, more Iron, 9.6 times more Magnesium, 16.3 times more Phosphorus and 12.6 times more Potassium than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 500 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 5.6 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Black Tea, Ready-to-drink, Lemon, Sweetened contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese
- 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 500 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 2.1 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Black Tea, Ready-to-drink, Lemon, Sweetened offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.