Comparing Nutrients in 500 calories Canned Orange Juice VS Black Tea, Ready-to-drink, Peach, Diet

Weight per 500 calories

• Canned Orange Juice: 1064g
• Black Tea, Ready-to-drink, Peach, Diet: 50000g

Canned Orange Juice has 47 times more energy per 100g than Black Tea, Ready-to-drink, Peach, Diet. It has low energy density when compared to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Black Tea, Ready-to-drink, Peach, Diet?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Black Tea, Ready-to-drink, Peach, Diet	0%	0%	100%

Macro Nutrients

	Canned Orange Juice	Black Tea, Ready-to-drink, Peach, Diet	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.65% 0.074g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	96% 125g	130g per day for Men 19-50 years
Sugars	129% 93g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.7% 26g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24g	% 0g	g per day for Men 19-50 years
Sucrose	% 43g	% 0g	g per day for Men 19-50 years
Fiber	8.4% 3.2g	0% 0g	38g per day for Men 19-50 years
Protein	13% 7.23g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Black Tea, Ready-to-drink, Peach, Diet	Recommended Dietary Allowance
Vitamin A	10.6% 96μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.6% 0.41mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.3% 1.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64% 255μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	356% 320mg	2889% 2600mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.13mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.89% 1.06μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Black Tea, Ready-to-drink, Peach, Diet	Recommended Dietary Allowance
Calcium	10.6% 106mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	278% 2.5mg	0.9mg per day for Men 19-50 years
Fluoride	8.32% 333μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	25.3% 106mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	9.7% 0.22mg	3500% 80.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	57.6% 1957mg	176% 6000mg	3400mg per day for Men 19-50 years
Selenium	1.93% 1.06μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.84% 42.6mg	167% 2500mg	1500mg per day for Men 19-50 years
Zinc	3.87% 0.43mg	0% 0mg	11mg per day for Men 19-50 years
Water	25.2% 933g	1347% 49840g	3700g per day for Men 19-50 years

Canned Orange Juice VS Black Tea, Ready-to-drink, Peach, Diet Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Black Tea, Ready-to-drink, Peach, Diet?

Lets compare vitamin content per 500 calories of Canned Orange Juice vs Black Tea, Ready-to-drink, Peach, Diet:

• 500 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Peach, Diet.
• While 500 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 8.1 times more Vitamin C than Unsweetened Canned Orange Juice.
• 500 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Unsweetened Canned Orange Juice as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Canned Orange Juice vs Black Tea, Ready-to-drink, Peach, Diet:

• 500 calories of Canned Orange Juice have more Iron than Black Tea, Ready-to-drink, Peach, Diet.
• While 500 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 4.7 times more Calcium, 10.7 times more Copper, 4.7 times more Magnesium, 360.3 times more Manganese, 2.8 times more Phosphorus, 3.1 times more Potassium, 58.8 times more Sodium and 53.4 times more Water than Unsweetened Canned Orange Juice.
• 500 calories of Canned Orange Juice lack sufficient amounts of Manganese
• 500 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron
• Both Unsweetened Canned Orange Juice as well as Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Orange Juice have more Sugars, more Fructose and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
• Both Canned Orange Juice and Black Tea, Ready-to-drink, Peach, Diet offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Protein
• Both Unsweetened Canned Orange Juice as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.