Comparing Nutrients in 500 calories Canned Orange JuiceVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Canned Orange Juice
1064g
Canned Carrots with Liquids and Salt
2174g
Canned Orange Juice has 2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Carrots with Liquids and Salt?
Canned Orange Juice VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Canned Carrots with Liquids and Salt:
500 calories of Canned Orange Juice have 1.5 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 139.2 times more Vitamin A, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5, 7.4 times more Vitamin B6, 7.5 times more Vitamin E and 200.3 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 6.3 times more Calcium, 9.6 times more Copper, 10.6 times more Iron, 1.8 times more Magnesium, 43.8 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 8.2 times more Selenium, 122.6 times more Sodium, 14.8 times more Zinc and 2.2 times more Water than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.7 times more Sugars than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Omega 3, 12.3 times more Fiber and 1.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.