Cereals, farina, unenriched, dry have 7.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cereals, farina, unenriched, dry?
Canned Orange Juice VS Cereals, Farina, Unenriched, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Cereals, farina, unenriched, dry:
500 calories of Canned Orange Juice have more Vitamin A, 5.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 4.2 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C and 14.3 times more Vitamin E than Cereals, farina, unenriched, dry.
500 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Cereals, farina, unenriched, dry:
500 calories of Canned Orange Juice have 5.6 times more Calcium, 2.2 times more Copper, 6 times more Magnesium, 1.5 times more Phosphorus, 15.4 times more Potassium and 65.6 times more Water than Cereals, farina, unenriched, dry.
While 500 kcal of Cereals, farina, unenriched, dry contain 1.9 times more Iron, 4.2 times more Manganese and 29.9 times more Selenium than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
500 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Cereals, farina, unenriched, dry lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals, farina, unenriched, dry contain 2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals, farina, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Unsweetened Canned Orange Juice as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.