Comparing Nutrients in 500 calories Canned Orange JuiceVS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Weight per 500 calories
Canned Orange Juice
1064g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
135g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 7.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Canned Orange Juice VS Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
500 calories of Canned Orange Juice have 2.1 times more Vitamin B5, 297 times more Vitamin C and 2.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 2.9 times more Vitamin B1, 6.1 times more Vitamin B2, 7.5 times more Vitamin B3, 4.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
500 calories of Canned Orange Juice have 3.9 times more Potassium and 82.9 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 3.8 times more Calcium, 2.1 times more Copper, 13.6 times more Iron, 13.4 times more Manganese, 2.2 times more Phosphorus, 20.8 times more Selenium, 16.3 times more Sodium and 6.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain similar levels of Magnesium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.2 times more Carbohydrate and 2.2 times more Sugars than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 8.3 times more Omega 3, 13.1 times more Omega 6, 2.9 times more Fiber and 1.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber