Comparing Nutrients in 500 calories Canned Orange JuiceVS Boiled frozen white Corn kernels, drained with Salt
Weight per 500 calories
Canned Orange Juice
1064g
Boiled frozen white Corn kernels, drained with Salt
625g
Boiled frozen sweet white Corn kernels, drained with Salt have 1.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled frozen white Corn kernels, drained with Salt?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Boiled frozen white Corn kernels, drained with Salt
Canned Orange Juice VS Boiled Frozen White Corn Kernels, Drained With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled frozen white Corn kernels, drained with Salt?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Boiled frozen white Corn kernels, drained with Salt:
500 calories of Canned Orange Juice have more Vitamin A, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9, 16.5 times more Vitamin C and 4.9 times more Vitamin E than Boiled frozen white Corn kernels, drained with Salt.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
500 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Boiled frozen white Corn kernels, drained with Salt:
500 calories of Canned Orange Juice have 4.3 times more Calcium, 2.1 times more Potassium and 1.9 times more Water than Boiled frozen white Corn kernels, drained with Salt.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 2.1 times more Iron, 3.6 times more Manganese, 2 times more Phosphorus, 36 times more Sodium and 5.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
500 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 4.8 times more Sugars than Boiled frozen white Corn kernels, drained with Salt.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 4.7 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.