Comparing Nutrients in 500 calories Canned Orange JuiceVS Frozen Young Cowpeas
Weight per 500 calories
Canned Orange Juice
1064g
Frozen Young Cowpeas
360g
Frozen Young Cowpeas , Unprepared have 3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Frozen Young Cowpeas ?
Canned Orange Juice VS Frozen Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Frozen Young Cowpeas ?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Frozen Young Cowpeas :
500 calories of Canned Orange Juice have 6.7 times more Vitamin A, 2.2 times more Vitamin B5 and 22.3 times more Vitamin C than Frozen Young Cowpeas .
While 500 kcal of Frozen Young Cowpeas , Unprepared contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Young Cowpeas provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Frozen Young Cowpeas :
500 calories of Canned Orange Juice have 1.2 times more Potassium and 4 times more Water than Frozen Young Cowpeas .
While 500 kcal of Frozen Young Cowpeas , Unprepared contain 3.2 times more Copper, 7.9 times more Iron, 1.9 times more Magnesium, 14.2 times more Manganese, 2.4 times more Phosphorus, 12.2 times more Selenium and 13.4 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Frozen Young Cowpeas .
While 500 kcal of Frozen Young Cowpeas , Unprepared contain 5.9 times more Omega 3, 5.6 times more Fiber and 4.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Young Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 500 calories.