Comparing Nutrients in 500 calories Canned Orange JuiceVS Frozen novelties, fruit and juice bars
Weight per 500 calories
Canned Orange Juice
1064g
Frozen novelties, fruit and juice bars
575g
Frozen novelties, fruit and juice bars have 1.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Frozen novelties, fruit and juice bars?
Canned Orange Juice VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Frozen novelties, fruit and juice bars?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Frozen novelties, fruit and juice bars:
500 calories of Canned Orange Juice have 16.7 times more Vitamin A, 6.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 8.3 times more Vitamin B5, 2.3 times more Vitamin B6, 6.3 times more Vitamin B9, 5.9 times more Vitamin C and more Vitamin E than Frozen novelties, fruit and juice bars.
500 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Frozen novelties, fruit and juice bars:
500 calories of Canned Orange Juice have 3.7 times more Calcium, more Copper, 4.6 times more Magnesium, 5.2 times more Phosphorus, 6.4 times more Potassium and 2.1 times more Water than Frozen novelties, fruit and juice bars.
While 500 kcal of Frozen novelties, fruit and juice bars contain 4.2 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen novelties, fruit and juice bars contain similar levels of Iron per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
500 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen novelties, fruit and juice bars contain 1.8 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen novelties, fruit and juice bars offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.