Comparing Nutrients in 500 calories Canned Orange JuiceVS Cooked Frozen Kale
Weight per 500 calories
Canned Orange Juice
1064g
Cooked Frozen Kale
1389g
Canned Orange Juice has 1.3 times more energy per 100g than Cooked Frozen Kale. It has low energy density when compared to other foods. Boiled and Drained Frozen Kale having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cooked Frozen Kale?
Canned Orange Juice VS Cooked Frozen Kale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cooked Frozen Kale?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Cooked Frozen Kale:
500 calories of Canned Orange Juice have 1.3 times more Vitamin C than Cooked Frozen Kale.
While 500 kcal of Boiled and Drained Frozen Kale contain 21.2 times more Vitamin A, 2.1 times more Vitamin B1, 8.7 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B6, 3.5 times more Vitamin B9, 10.5 times more Vitamin E and 5463.8 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Kale provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Cooked Frozen Kale:
500 kcal of Boiled and Drained Frozen Kale contain 19.6 times more Calcium, 4 times more Copper, 11 times more Iron, 3.3 times more Magnesium, 33.7 times more Manganese, 3.2 times more Phosphorus, 13.1 times more Selenium, 5.2 times more Sodium, 8.8 times more Zinc and 1.3 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Kale contain similar levels of Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.6 times more Carbohydrate, 5.5 times more Sugars and 4.4 times more Fructose than Cooked Frozen Kale.
While 500 kcal of Boiled and Drained Frozen Kale contain 10.5 times more Fat, 62.7 times more Omega 3, 12.5 times more Omega 6, 10 times more Fiber and 5.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Kale offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber