Comparing Nutrients in 500 calories Canned Orange Juice VS Leavening agents, baking powder, double-acting, straight phosphate

Weight per 500 calories

• Canned Orange Juice: 1064g
• Leavening agents, baking powder, double-acting, straight phosphate: 980g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Leavening agents, baking powder, double-acting, straight phosphate?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Leavening agents, baking powder, double-acting, straight phosphate	0%	0%	100%

Macro Nutrients

	Canned Orange Juice	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.65% 0.074g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	182% 236g	130g per day for Men 19-50 years
Sugars	129% 93g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.7% 26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24g	NA	g per day for Men 19-50 years
Sucrose	% 43g	NA	g per day for Men 19-50 years
Fiber	8.4% 3.2g	5.16% 1.96g	38g per day for Men 19-50 years
Protein	13% 7.23g	1.75% 0.98g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Vitamin A	10.6% 96μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.6% 0.41mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.3% 1.9mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64% 255μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	356% 320mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.13mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.89% 1.06μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Calcium	10.6% 106mg	7220% 72196mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	8.32% 333μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	1381% 110mg	8mg per day for Men 19-50 years
Magnesium	25.3% 106mg	91% 382mg	420mg per day for Men 19-50 years
Manganese	9.7% 0.22mg	5.97% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	13891% 97235mg	700mg per day for Men 19-50 years
Potassium	57.6% 1957mg	1.44% 49mg	3400mg per day for Men 19-50 years
Selenium	1.93% 1.06μg	3.57% 1.96μg	55μg per day for Men 19-50 years
Sodium	2.84% 42.6mg	5159% 77382mg	1500mg per day for Men 19-50 years
Zinc	3.87% 0.43mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	25.2% 933g	1.06% 39.2g	3700g per day for Men 19-50 years

Canned Orange Juice VS Leavening Agents, Baking Powder, Double-acting, Straight Phosphate Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Leavening agents, baking powder, double-acting, straight phosphate?

Lets compare vitamin content per 500 calories of Canned Orange Juice vs Leavening agents, baking powder, double-acting, straight phosphate:

• 500 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Leavening agents, baking powder, double-acting, straight phosphate.
• 500 calories of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Unsweetened Canned Orange Juice as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Canned Orange Juice vs Leavening agents, baking powder, double-acting, straight phosphate:

• 500 calories of Canned Orange Juice have 1.8 times more Copper, 39.9 times more Potassium and 23.8 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
• While 500 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 678.6 times more Calcium, 103.9 times more Iron, 3.6 times more Magnesium, 537.7 times more Phosphorus and 1818.5 times more Sodium than Unsweetened Canned Orange Juice.
• 500 calories of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Potassium
• Both Unsweetened Canned Orange Juice as well as Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Orange Juice have more Sugars and 7.4 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
• While 500 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 2 times more Carbohydrate than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Leavening agents, baking powder, double-acting, straight phosphate offer comparable quantities of Energy per 500 calories.
• 500 calories of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Protein
• Both Unsweetened Canned Orange Juice as well as Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.