Comparing Nutrients in 500 calories Canned Orange JuiceVS Acorns
Weight per 500 calories
Canned Orange Juice
1064g
Acorns
129g
Raw Acorns have 8.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Acorns?
Canned Orange Juice VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Acorns?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Acorns:
500 calories of Canned Orange Juice have 37.1 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 2.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Acorns provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Acorns:
500 calories of Canned Orange Juice have 2 times more Calcium, 1.3 times more Magnesium, 1.8 times more Phosphorus, 2.8 times more Potassium and 25.9 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 3.4 times more Copper and 7.7 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Acorns contain similar levels of Iron per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
500 calories of Acorns lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Raw Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 2.2 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 19.3 times more Fat, 20.9 times more Saturated Fat and 20.7 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Acorns offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6