Comparing Nutrients in 500 calories Canned Orange JuiceVS Babassu Oil
Weight per 500 calories
Canned Orange Juice
1064g
Babassu Oil
56.6g
Babassu Oil has 18.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Babassu Oil?
Canned Orange Juice VS Babassu Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Babassu Oil?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Babassu Oil:
500 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Babassu Oil.
While 500 kcal of Babassu Oil contain 5.1 times more Vitamin E than Unsweetened Canned Orange Juice.
500 calories of Babassu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Babassu Oil have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Babassu Oil:
500 calories of Canned Orange Juice have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Babassu Oil.
500 calories of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Babassu Oil lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have more Carbohydrate, more Sugars and more Protein than Babassu Oil.
While 500 kcal of Babassu Oil contain 35.4 times more Fat and 239.8 times more Saturated Fat than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Babassu Oil offer comparable quantities of Energy per 500 calories.
500 calories of Babassu Oil provide inadequate amounts of Carbohydrate and Protein
Both Unsweetened Canned Orange Juice as well as Babassu Oil provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.