Low Fat Peanut Flour has 9.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Low Fat Peanut Flour?
Canned Orange Juice VS Low Fat Peanut Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Low Fat Peanut Flour?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Low Fat Peanut Flour:
500 calories of Canned Orange Juice have more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
While 500 kcal of Low Fat Peanut Flour contain 1.3 times more Vitamin B1 and 6.3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Low Fat Peanut Flour provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Low Fat Peanut Flour:
500 calories of Canned Orange Juice have 1.9 times more Magnesium, 1.2 times more Potassium and 102.4 times more Water than Low Fat Peanut Flour.
While 500 kcal of Low Fat Peanut Flour contain 1.4 times more Calcium, 10.2 times more Copper, 5.2 times more Iron, 22.1 times more Manganese, 3.3 times more Phosphorus, 7.8 times more Selenium and 16.4 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 3.2 times more Carbohydrate than Low Fat Peanut Flour.
While 500 kcal of Low Fat Peanut Flour contain 16 times more Fat, 18.5 times more Saturated Fat, 28.1 times more Omega 6, 5.8 times more Fiber and 5.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Low Fat Peanut Flour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in 500 calories.