Canned Orange Juice VS Frozen Peas And Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Frozen Peas And Carrots?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Frozen Peas And Carrots:
- 500 calories of Canned Orange Juice have 3 times more Vitamin C than Frozen Peas And Carrots.
- While 500 kcal of Frozen Peas And Carrots, Unprepared contain 46.8 times more Vitamin A, 4.3 times more Vitamin B1, 3.4 times more Vitamin B2, 6.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Peas And Carrots provide similar amounts of Vitamin B5 per 500 calories.
- Both Unsweetened Canned Orange Juice as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Frozen Peas And Carrots:
- 500 kcal of Frozen Peas And Carrots, Unprepared contain 2.4 times more Calcium, 3.6 times more Copper, 9.7 times more Iron, 1.6 times more Magnesium, 9.9 times more Manganese, 3.1 times more Phosphorus, 10.6 times more Selenium, 17.5 times more Sodium and 11.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Peas And Carrots contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Frozen Peas And Carrots, Unprepared contain 5.1 times more Omega 3, 5.9 times more Omega 6, 10.1 times more Fiber and 4.4 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Peas And Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber