Comparing Nutrients in 500 calories Canned Orange JuiceVS Pie crust, standard-type, prepared from recipe, baked
Weight per 500 calories
Canned Orange Juice
1064g
Pie crust, standard-type, prepared from recipe, baked
95g
Pie crust, standard-type, prepared from recipe, baked has 11.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Pie crust, standard-type, prepared from recipe, baked?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Pie crust, standard-type, prepared from recipe, baked
Canned Orange Juice VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Pie crust, standard-type, prepared from recipe, baked?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Pie crust, standard-type, prepared from recipe, baked:
500 calories of Canned Orange Juice have more Vitamin A, 11.4 times more Vitamin B5, 13.9 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 7.2 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, baked contain 1.5 times more Vitamin B3 and 13.2 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Pie crust, standard-type, prepared from recipe, baked:
500 calories of Canned Orange Juice have 11.2 times more Calcium, 2.7 times more Copper, 8 times more Magnesium, 2.8 times more Phosphorus, 30.8 times more Potassium and 100.4 times more Water than Pie crust, standard-type, prepared from recipe, baked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, baked contain 2.6 times more Iron, 1.8 times more Manganese, 18.8 times more Selenium and 12.1 times more Sodium than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
500 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 2.6 times more Carbohydrate and 577.8 times more Sugars than Pie crust, standard-type, prepared from recipe, baked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, baked contain 20.6 times more Fat, 42.7 times more Saturated Fat, 7.1 times more Omega 3 and 28.3 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Unsweetened Canned Orange Juice as well as Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber in 500 calories.