Boiled Peeled Potatoes no Salt have 1.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Peeled Potatoes?
Canned Orange Juice VS Boiled Peeled Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Peeled Potatoes?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Boiled Peeled Potatoes:
500 calories of Canned Orange Juice have more Vitamin A, 2 times more Vitamin B2, 4.9 times more Vitamin B9, 7.4 times more Vitamin C and 36.6 times more Vitamin E than Boiled Peeled Potatoes.
While 500 kcal of Boiled Peeled Potatoes no Salt contain 1.4 times more Vitamin B1, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 12 times more Vitamin K than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Boiled Peeled Potatoes:
500 calories of Canned Orange Juice have 2.3 times more Calcium and 2.1 times more Water than Boiled Peeled Potatoes.
While 500 kcal of Boiled Peeled Potatoes no Salt contain 4.1 times more Copper, 1.7 times more Iron, 3.6 times more Manganese, 1.3 times more Phosphorus and 3.7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Peeled Potatoes contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
500 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 18 times more Sugars and 15.9 times more Fructose than Boiled Peeled Potatoes.
While 500 kcal of Boiled Peeled Potatoes no Salt contain 3.3 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Peeled Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.