Puddings, chocolate flavor, low calorie, regular, dry mix have 7.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Puddings, chocolate flavor, low calorie, regular, dry mix?
Canned Orange Juice VS Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Puddings, chocolate flavor, low calorie, regular, dry mix?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Puddings, chocolate flavor, low calorie, regular, dry mix:
500 calories of Canned Orange Juice have more Vitamin A, 12.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 24.1 times more Vitamin B5, 8.9 times more Vitamin B6, more Vitamin B9, more Vitamin C and 77.7 times more Vitamin E than Puddings, chocolate flavor, low calorie, regular, dry mix.
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Puddings, chocolate flavor, low calorie, regular, dry mix:
500 calories of Canned Orange Juice have 1.6 times more Calcium, 2.5 times more Potassium and 100.2 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
While 500 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 5 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 5.4 times more Manganese, 1.3 times more Phosphorus, 6.6 times more Selenium, 107.1 times more Sodium and 4.8 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 97.2 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
While 500 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 4.3 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.