Comparing Nutrients in 500 calories Canned Orange JuiceVS Raw Enriched Short-grain White Rice
Weight per 500 calories
Canned Orange Juice
1064g
Raw Enriched Short-grain White Rice
140g
Raw Enriched Short-grain White Rice has 7.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Raw Enriched Short-grain White Rice?
Canned Orange Juice VS Raw Enriched Short-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Raw Enriched Short-grain White Rice?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Raw Enriched Short-grain White Rice:
500 calories of Canned Orange Juice have more Vitamin A, 3.3 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
While 500 kcal of Raw Enriched Short-grain White Rice contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Raw Enriched Short-grain White Rice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Raw Enriched Short-grain White Rice:
500 calories of Canned Orange Juice have 25.4 times more Calcium, 3.3 times more Magnesium, 1.4 times more Phosphorus, 18.4 times more Potassium and 50.3 times more Water than Raw Enriched Short-grain White Rice.
While 500 kcal of Raw Enriched Short-grain White Rice contain 1.3 times more Copper, 5.6 times more Iron, 6.5 times more Manganese, 19.8 times more Selenium and 3.6 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Enriched Short-grain White Rice contain 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Raw Enriched Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.