Canned Orange Juice VS SILK Light Chocolate, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs SILK Light Chocolate, soymilk:
- 500 calories of Canned Orange Juice have 2.5 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- While 500 kcal of SILK Light Chocolate, soymilk contain 9.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Unsweetened Canned Orange Juice.
- 500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
- 500 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Canned Orange Juice vs SILK Light Chocolate, soymilk:
- 500 calories of Canned Orange Juice have 1.3 times more Potassium than SILK Light Chocolate, soymilk.
- While 500 kcal of SILK Light Chocolate, soymilk contain 11.8 times more Calcium, 5.7 times more Iron, 1.5 times more Magnesium, 16.3 times more Selenium, 9.8 times more Sodium and 6 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Light Chocolate, soymilk contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have 1.3 times more Carbohydrate than SILK Light Chocolate, soymilk.
- While 500 kcal of SILK Light Chocolate, soymilk contain 2.6 times more Fiber and 2.9 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Light Chocolate, soymilk offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Fiber