Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 9.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Canned Orange Juice VS Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
500 calories of Canned Orange Juice have more Vitamin A, 3.8 times more Vitamin B1, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 25.9 times more Vitamin B9, 585.3 times more Vitamin C and 3.1 times more Vitamin E than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 500 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 11.4 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
500 calories of Canned Orange Juice have 1.3 times more Calcium, 2.4 times more Magnesium, 8 times more Potassium and 341.2 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 500 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.4 times more Copper, 2.1 times more Iron, 2.8 times more Manganese, 14.9 times more Selenium and 14.6 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium and Potassium
Both Unsweetened Canned Orange Juice as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.5 times more Carbohydrate and 2.2 times more Sugars than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 500 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 11.5 times more Fat, 43.9 times more Saturated Fat, 2.4 times more Omega 3 and 7.6 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Unsweetened Canned Orange Juice as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber in 500 calories.