Comparing Nutrients in 500 calories Canned Orange JuiceVS Boiled Succotash with Salt
Weight per 500 calories
Canned Orange Juice
1064g
Boiled Succotash with Salt
451g
Boiled and Drained Succotash with Salt has 2.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Succotash with Salt?
Canned Orange Juice VS Boiled Succotash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Succotash with Salt?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Boiled Succotash with Salt:
500 calories of Canned Orange Juice have 1.4 times more Vitamin A, 1.7 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled Succotash with Salt.
While 500 kcal of Boiled and Drained Succotash with Salt contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
500 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Boiled Succotash with Salt:
500 calories of Canned Orange Juice have 1.4 times more Calcium and 3 times more Water than Boiled Succotash with Salt.
While 500 kcal of Boiled and Drained Succotash with Salt contain 3.4 times more Copper, 6.4 times more Iron, 2.2 times more Magnesium, 15.5 times more Manganese, 2.9 times more Phosphorus, 26.8 times more Sodium and 6.7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Succotash with Salt contain similar levels of Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
500 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Succotash with Salt contain 3.6 times more Omega 3 and 3.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 500 calories.