Comparing Nutrients in 500 calories Canned Orange JuiceVS Syrup, fruit flavored
Weight per 500 calories
Canned Orange Juice
1064g
Syrup, fruit flavored
192g
Syrup, fruit flavored has 5.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Syrup, fruit flavored?
Canned Orange Juice VS Syrup, Fruit Flavored Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Syrup, fruit flavored?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Syrup, fruit flavored:
500 calories of Canned Orange Juice have more Vitamin A, 30.9 times more Vitamin B1, 10.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Syrup, fruit flavored have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Syrup, fruit flavored:
500 calories of Canned Orange Juice have more Calcium, 17.5 times more Copper, 18.5 times more Iron, 55.5 times more Magnesium, more Phosphorus, 1021.8 times more Potassium and 14 times more Water than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Syrup, fruit flavored lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have more Protein than Syrup, fruit flavored.
While 500 kcal of Syrup, fruit flavored contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Syrup, fruit flavored offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrup, fruit flavored provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.