Comparing Nutrients in 500 calories Canned Orange JuiceVS Tomato Puree with Salt
Weight per 500 calories
Canned Orange Juice
1064g
Tomato Puree with Salt
1316g
Canned Orange Juice has 1.2 times more energy per 100g than Tomato Puree with Salt. It has low energy density when compared to other foods. Canned Tomato Puree with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Tomato Puree with Salt?
Canned Orange Juice VS Tomato Puree With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Tomato Puree with Salt?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Tomato Puree with Salt:
500 calories of Canned Orange Juice have 1.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 2.3 times more Vitamin C than Tomato Puree with Salt.
While 500 kcal of Canned Tomato Puree with Salt contain 3.6 times more Vitamin A, 4.7 times more Vitamin B2, 9 times more Vitamin B3, 3 times more Vitamin B5, 5 times more Vitamin B6, 12.2 times more Vitamin E and 42.1 times more Vitamin K than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Tomato Puree with Salt:
500 kcal of Canned Tomato Puree with Salt contain 2.2 times more Calcium, 16.1 times more Copper, 22 times more Iron, 2.8 times more Magnesium, 10 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium, 8.7 times more Selenium, 62.5 times more Sodium and 11.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tomato Puree with Salt contain similar levels of Water per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.5 times more Sugars than Tomato Puree with Salt.
While 500 kcal of Canned Tomato Puree with Salt contain 7.8 times more Fiber and 3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tomato Puree with Salt offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.