Comparing Nutrients in 500 calories Canned Orange JuiceVS Vitasoy USA Azumaya, Extra Firm Tofu
Weight per 500 calories
Canned Orange Juice
1064g
Vitasoy USA Azumaya, Extra Firm Tofu
568g
Vitasoy USA Azumaya, Extra Firm Tofu has 1.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Vitasoy USA Azumaya, Extra Firm Tofu?
Canned Orange Juice VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Unsweetened Canned Orange Juice and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Canned Orange Juice vs Vitasoy USA Azumaya, Extra Firm Tofu:
500 calories of Canned Orange Juice have 2 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
While 500 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 9.4 times more Calcium and 9.1 times more Iron than Unsweetened Canned Orange Juice.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 13.5 times more Carbohydrate and 32.8 times more Sugars than Vitasoy USA Azumaya, Extra Firm Tofu.
While 500 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 16.4 times more Fat, 17.8 times more Saturated Fat, 1.6 times more Fiber and 7.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
500 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate