Comparing Nutrients in 500 calories Canned Orange JuiceVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 500 calories
Canned Orange Juice
1064g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
676g
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Canned Orange Juice VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 12.1 times more Vitamin B2, 10.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Canned Orange Juice vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
500 calories of Canned Orange Juice have 1.6 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 15.1 times more Calcium, 8.3 times more Iron and 4.5 times more Phosphorus than Unsweetened Canned Orange Juice.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 10.1 times more Carbohydrate and 46 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 14.4 times more Fat, 1.7 times more Fiber and 8.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate