Chilled Orange Juice VS Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Beer?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Beer:
- 500 calories of Chilled Orange Juice have 8.1 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Beer.
- While 500 kcal of Regular Beer contain 2.1 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- 500 calories of Beer have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Beer:
- 500 calories of Chilled Orange Juice have 2.4 times more Calcium, 7.4 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese and 5.8 times more Potassium than Beer.
- While 500 kcal of Regular Beer contain 6.8 times more Selenium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Beer contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
- 500 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Potassium
- Both Chilled Orange Juice from Concentrate as well as Regular Beer lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chilled Orange Juice have 2.9 times more Carbohydrate, more Sugars, more Fructose and 1.3 times more Protein than Beer.
- Both Chilled Orange Juice and Beer offer comparable quantities of Energy per 500 calories.
- 500 calories of Beer provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as Regular Beer provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.