Comparing Nutrients in 500 calories Chilled Orange JuiceVS 36% Creme De Menthe
Weight per 500 calories
Chilled Orange Juice
1020g
36% Creme De Menthe
135g
72 Proof Creme De Menthe has 7.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or 36% Creme De Menthe?
Chilled Orange Juice VS 36% Creme De Menthe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or 36% Creme De Menthe?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs 36% Creme De Menthe:
500 calories of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, 706.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than 36% Creme De Menthe.
500 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs 36% Creme De Menthe:
500 calories of Chilled Orange Juice have more Calcium, 4 times more Copper, 14.1 times more Iron, more Magnesium, 4.4 times more Manganese, more Phosphorus, more Potassium and 23.3 times more Water than 36% Creme De Menthe.
500 calories of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as 72 Proof Creme De Menthe lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 2.1 times more Carbohydrate, 1.5 times more Sugars and more Protein than 36% Creme De Menthe.
Both Chilled Orange Juice and 36% Creme De Menthe offer comparable quantities of Energy per 500 calories.
500 calories of 36% Creme De Menthe provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.