Comparing Nutrients in 500 calories Chilled Orange JuiceVS Boiled Balsam-pear , Leafy Tips with Salt
Weight per 500 calories
Chilled Orange Juice
1020g
Boiled Balsam-pear , Leafy Tips with Salt
1563g
Chilled Orange Juice has 1.5 times more energy per 100g than Boiled Balsam-pear , Leafy Tips with Salt. It has low energy density when compared to other foods. Boiled and Drained Balsam-pear , Leafy Tips with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Boiled Balsam-pear , Leafy Tips with Salt?
Chilled Orange Juice VS Boiled Balsam-pear , Leafy Tips With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Boiled Balsam-pear , Leafy Tips with Salt?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Boiled Balsam-pear , Leafy Tips with Salt:
500 calories of Chilled Orange Juice have 2.1 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips with Salt.
While 500 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 92.6 times more Vitamin A, 4.9 times more Vitamin B1, 11.1 times more Vitamin B2, 5.4 times more Vitamin B3, 15.3 times more Vitamin B6, 7.1 times more Vitamin B9, 2.5 times more Vitamin C, 11.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Boiled Balsam-pear , Leafy Tips with Salt:
500 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 5.8 times more Calcium, 7.3 times more Copper, 12 times more Iron, 13.1 times more Magnesium, 35.7 times more Manganese, 6.9 times more Phosphorus, 5.2 times more Potassium, 13.8 times more Selenium, 190.6 times more Sodium, 6.6 times more Zinc and 1.6 times more Water than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.2 times more Carbohydrate and 5.2 times more Sugars than Boiled Balsam-pear , Leafy Tips with Salt.
While 500 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 9.7 times more Fiber and 8.1 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber