Comparing Nutrients in 500 calories Chilled Orange JuiceVS Boiled Beet Greens with Salt
Weight per 500 calories
Chilled Orange Juice
1020g
Boiled Beet Greens with Salt
1852g
Chilled Orange Juice has 1.8 times more energy per 100g than Boiled Beet Greens with Salt. It has low energy density when compared to other foods. Boiled and Drained Beet Greens with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Boiled Beet Greens with Salt?
Chilled Orange Juice VS Boiled Beet Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Boiled Beet Greens with Salt?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Boiled Beet Greens with Salt:
500 kcal of Boiled and Drained Beet Greens with Salt contain 347.5 times more Vitamin A, 4.6 times more Vitamin B1, 13.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9, 1.3 times more Vitamin C, 16.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Boiled Beet Greens with Salt:
500 kcal of Boiled and Drained Beet Greens with Salt contain 18.8 times more Calcium, 10.8 times more Copper, 26.5 times more Iron, 11.2 times more Magnesium, 40.6 times more Manganese, 4.4 times more Phosphorus, 9.3 times more Potassium, 16.3 times more Selenium, 432.8 times more Sodium, 13 times more Zinc and 1.9 times more Water than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 7.6 times more Sugars than Boiled Beet Greens with Salt.
While 500 kcal of Boiled and Drained Beet Greens with Salt contain 17.5 times more Fiber and 6.9 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Beet Greens with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.