Comparing Nutrients in 500 calories Chilled Orange JuiceVS Fast-food Cola
Weight per 500 calories
Chilled Orange Juice
1020g
Fast-food Cola
1351g
Chilled Orange Juice has 1.3 times more energy per 100g than Fast-food Cola. It has low energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Fast-food Cola?
Chilled Orange Juice VS Fast-food Cola Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Fast-food Cola?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Fast-food Cola:
500 calories of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Fast-food Cola.
500 calories of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Fast-food Cola:
500 calories of Chilled Orange Juice have 4.2 times more Calcium, 31.7 times more Copper, more Magnesium, 8.7 times more Manganese, 1.3 times more Phosphorus and 67.2 times more Potassium than Fast-food Cola.
While 500 kcal of Carbonated Fast-food Cola contain 1.4 times more Water than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Fast-food Cola contain similar levels of Iron per 500 calories.
500 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
Both Chilled Orange Juice from Concentrate as well as Carbonated Fast-food Cola lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 7.3 times more Protein than Fast-food Cola.
While 500 kcal of Carbonated Fast-food Cola contain 1.4 times more Sugars than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Fast-food Cola offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fast-food Cola provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.