Comparing Nutrients in 500 calories Chilled Orange JuiceVS Reduced Calorie With Whitener Instant Coffee
Weight per 500 calories
Chilled Orange Juice
1020g
Reduced Calorie With Whitener Instant Coffee
98g
Reduced Calorie With Whitener Instant Coffee has 10.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Reduced Calorie With Whitener Instant Coffee?
Chilled Orange Juice VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Reduced Calorie With Whitener Instant Coffee:
500 calories of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, 15.5 times more Vitamin B3, 2025.6 times more Vitamin B5, more Vitamin B6, 197.4 times more Vitamin B9, more Vitamin C and 8 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Reduced Calorie With Whitener Instant Coffee:
500 calories of Chilled Orange Juice have 6.3 times more Calcium, 39.7 times more Copper, 22.5 times more Iron, 57.1 times more Magnesium, 21.7 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 147.1 times more Water than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Manganese
Both Chilled Orange Juice from Concentrate as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 2 times more Carbohydrate, 1.5 times more Sugars and 3.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 500 kcal of Reduced Calorie With Whitener Instant Coffee contain 23.3 times more Fat and 172.8 times more Saturated Fat than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.